About The Show
When It's On
Tuesday at 9am ET/ 6am PT
follows a group of diverse women, ages 23-52, who
have decided to get ‘unstuck’… to get their lives back. For all of
them, fitness goals are the immediate symbol of their desire to reclaim
their lives. All have tried to go it alone, but none have seen them
through. The barriers have been as diverse as the women themselves. One
is a young woman struggling to break free of the demands of her cultural
background and achieve a confident, independent life. Another is a
former fitness model and mother of two who fears that she has “let
herself go” and worries that she won’t ever be in shape again. For
another, it’s about overcoming a history of eating disorders. One of the
women has long held emotional issues that have affected her health and
diet in very negative ways. And for the eldest woman in the group, it’s
all about being fed up with a life long pattern of always putting
herself – and her health – last.
All of these women share a common goal – to achieve overall fitness
and wellness through a commitment to a fitness program, a healthy diet,
and to also have some fun along the way. Through this experience, they
women regain their confidence, energy and control over their lives.
Together they learn new skills, develop teamwork and discover a healthy
lifestyle that can be maintained for the rest of their lives.